How to See Who Unfollowed You on Instagram Without Apps
How to See Who Unfollowed You on Instagram Without Apps 👀
One of the most common questions users ask is: who unfollowed me on Instagram? Is it possible to check Instagram unfollowers without using third-party apps and still keep your account secure? Let’s break it down step by step.
Can You See Who Unfollowed You on Instagram?
Instagram does not send notifications when someone unfollows you.
There is no built-in feature that shows a list of Instagram unfollowers. However, there are manual methods you can use to check who removed you from their followers list.
Method 1️⃣: Manually Check a Specific User
If you suspect a particular person has unfollowed you:
- Open their profile.
- Tap “Following.”
- Search for your username in their list.
If your account does not appear, they have unfollowed you.
The downside of this method is that it only works for checking individual users.
Method 2️⃣: Compare Your Followers List
If you notice a drop in follower count, you can manually compare your current followers list with a previous one.
- Take screenshots of your followers list periodically;
- Track changes over time;
- Pay attention to previously active followers.
This method takes more time, but it is completely safe.
Method 3️⃣: Use Instagram’s Interaction Sorting
Instagram allows you to sort accounts by “Least Interacted With.”
While this does not directly show who unfollowed you, it helps analyze engagement patterns 📊.
Why You Should Avoid Third-Party Unfollower Apps ⚠️
Many apps claim they can show you who unfollowed you on Instagram instantly.
However, these services often:
- Request your login credentials;
- Violate Instagram’s policies;
- Risk account suspension;
- Provide inaccurate data.
If you want to protect your account, it’s best to avoid external unfollower tracking apps.
How to Track Unfollows Safely 📈
- Monitor your follower count regularly;
- Analyze engagement trends;
- Switch to a professional account for insights;
- Track growth and decline patterns.
Business and creator accounts allow you to see the number of unfollows, but not the specific usernames.
Why Do People Unfollow?
- Inconsistent posting schedule;
- Posting too frequently;
- Change in content niche;
- Mass unfollow cleanups.
Unfollows are a natural part of account growth. The key is to focus on content quality and audience retention.


